7 ways to add motion for better living of the seniors

 


Choosing activities for older adults is difficult. Your loved one may have lessened abilities, understanding, and even energy to move. But, there are different ways to incorporate productive motion into their daily care plan and reduce time sitting in front of the television. Here are few ideas which you can inculcate in your senior’s daily lifestyle. 

Join a walking club: If your loved one can walk, then joining a senior’s walking club is the best way that can provide healthy socialization for the seniors. A botanical garden, a lake, or a nature trail is one of the best addition to the walking route to keep the mind calm. These locations offer beautiful scenery, possible wildlife as well as resting places. The help from elder home care services in Hayes can also join the elderly to make things work in your favor. 

Go swimming: Swimming not only relaxes the body but it provides great exercises and good cardio as well. The seniors can enjoy water aerobics too. After a swim, they can also take a dip in the hot tub or relax in the sauna easily. 

Practice yoga: Yoga is best for everyone even the seniors. Practicing yoga is one of the best ways to improve posture, balance, and coordination. If your loved one cannot sit on a yoga mat on the floor, you can try chair exercises or other postures to increase strength and balance.  

Lift weights: Lifting weight is not for the young only. The exercise doesn’t have to be extreme. You can use lighter weights for safe strength training. The seniors lifting light weights may find doing the deceiving as it may not feel effective. But, with the light weights too, the exercise can get tough. The seniors should go slow to avoid any injury. The support from old age and home care service can help you while lifting the weights. 

Register for an art class: To keep your mind calm and healthy, it is important to incorporate simple and engaging crafts. You can learn pottery, painting, or knitting as it can help in increasing the dexterity in the senior figures which may not get much regular movement. 

Play with grandchildren: Playing with the grandchildren can be joyful and engage them in activities too. Bending over and lifting the young children or follow them around at a playground can be so much fun that seniors can be more active, improve balancing, and getting a workout. 

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